Today we had okra and a green salad for lunch and it was delicious. I washed and cut the ends off the okra. Then I par boiled them before adding them to a frying pan with sauteed onion and garlic. I also added a chopped tomato and added a little water. I placed a lid over the top and tuned the heat down to a simmer and left it for about 15 minutes. The green salad was simple, lettuce, spring onions and cucumber with a drizzle of olive oil and a splash of apple cider vinegar. A good lunch.

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